Different rowing machines for sale are all here!
Get the Accessories you need for your Indoor Rowing Workout!
Best Selling Products
What we offer at Rowing Machine Australia
Excellence in providing top-of-the-line brands and models of rowing machines is Rowing Machine Australia’s utmost goal.
Gym equipment need not be too expensive when you have awesome promos, discounts, and reasonable payment schemes! Talk to us today!
Shipping and delivery? No worries, Let our world-class couriers handle the transport of your gym equipment straight to your doorstep!
Frequently Asked Questions
As you perform this very common cardio workout, you should take into consideration that a lot of muscle groups are benefiting from its strengthening and toning capabilities. While performing the rowing motions, your lower legs (calf muscles, hamstrings, and quads), gluteus muscles (buttocks), arms (biceps, triceps, and deltoids), your back and chest (pec muscles, lats, and obliques), as well as your core muscles.Muscle groups of the hands that are responsible for grip strength also get their necessary workout with this cardio exercise.
Aside from the muscle groups that receive their required healthy workout with indoor rowing, what other benefits should you expect when adding rowing exercises in your routine?
Burns calories in no time. Many of us can’t resist the temptation of food, so it is up to our regular workouts and exercise sessions on how efficient we can burn the calories we got from each bite. Not exercising enough and living an active lifestyle can help you gain weight and risk yourself to develop several health issues. Using pieces of gym equipment like a rowing machine to aid in your workout can help you burn enough calories to maintain your health. Imagine getting rid of 400-500 calories in just a span of 1 hour when using a rowing machine!
It is safe and considered a low-impact workout. Rowing outdoors can be a struggle and a bit hazardous to your body since you need to cope with the uncontrollable pressures and forces of nature. This may be detrimental to your muscles, letting you feel body pains and cramps after. With an indoor rower as your trusted cardio gym equipment, the muscle groups that you use in rowing are being utilised efficiently, without putting too much stress on the joints and bones.
Rowing is good for the heart and lungs. As you work out, two of the body parts that ultimately benefit from your exercise are your heart and lungs. The heart, a muscular organ, and lungs, where respiration takes place, partner together to produce oxygen-rich blood that is distributed to different parts of the body, keeping us healthy. That is one of the vital reasons why heart-pounding cardio workouts are an important ingredient in an ideal exercise session.
Rowing increases our stamina and endurance. As you strengthen your muscles and make your body form and contour sexy and toned, you can also notice that your energy and determination get elevated to a different level. What we, at Rowing Machine Australia, always tell our valued customers is that it does not matter how hard you row, but how often and how long. Intensity will always be overpowered and trumped by consistency and determination.